Promoting Overall Wellness through Chiropractic Care in The New Year
If your goals for the new year are to become a happier, healthier version of yourself, your local chiropractor, Dr. Abdollah Nejad, can help. Part of a chiropractor’s extensive education and training is in promoting and maintaining their patients’ overall wellness. Read on to learn more about what overall wellness is, and why it should be a part of your New Year’s goals.
What is Overall Wellness?
Overall wellness is the conscious, intentional act of caring for your mind, body, and spirit. Because an injury or illness in one can affect the others, the idea is that you can prevent future problems by taking the time and care now to look after your own health and wellness through preventative care and education. The key elements of your life and body that comprise your overall wellness are social connectedness, exercise, nutrition, sleep, and mindfulness. If you can maintain the health of each area, you can ensure you don’t just survive, but thrive.
How Chiropractors Can Help You Maintain Your Overall Wellness
Dr. Nejad is an expert at providing holistic, non-invasive whole-body treatments for conditions of the mind, body, and spirit. In addition to treating physical pain and conditions, we can also ease mental strain and symptoms. For instance, our team can address your stress, anxiety, insomnia, and weight gain through a dedicated treatment plan that may include chiropractic adjustments, acupuncture, meditation, yoga, therapeutic exercise, lifestyle and nutrition modification, vitamins and supplements, and massage therapy.
What You Can Do at Home
In addition to working with a chiropractor to develop a personalized treatment plan, there are also things you can do at home to ensure the best results. These may include:
- Making time for meditation and/or yoga
- Changing your diet and exercise routine
- Being mindful of your water intake
- Avoiding certain stressors
- Journaling
- Changing your sleep routine
- Avoiding certain food and drink, such as alcohol and sugar
- Being conscious of how your individual daily decisions and activates affect your overall wellness goals
To Learn More About Overall Wellness and How it Can Help You in the New Year, Visit Us Today
At ChiroSports USA, we can help you improve your overall wellness so you can meet your goals for the New Year. We can evaluate your overall health, both physical and emotional, and determine what your goals are and how we can help.
To learn more or to schedule an appointment, call us today or contact us online.
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Chiropractic
