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Category: Exercises

Getting Back into Shape After Quarantine with a Simple Fitness Routine

Written By ChiroSports USA on July 20, 2020

The nationwide quarantine orders have left millions of people altering their daily schedules and becoming more inactive than ever before. In fact, a recent study showed that activity levels amongst Americans have dropped by approximately 39%. With some states beginning... Read More

6 Exercises You Can Do While Sheltering in Place

Written By ChiroSports USA on June 19, 2020

With the country-wide shelter in place order still in effect for millions of people, more individuals are looking for alternative ways to increase their overall fitness to help stay healthy. Studies have shown that during the current quarantine, activity levels... Read More

Boosting Your Immune System by Focusing on Your Wellness Practices

Written By ChiroSports USA on May 19, 2020

Are you feeling more tired than usual? Or maybe that familiar “run down” feeling is starting to creep up on you more often than normal? If you haven’t been prioritizing your wellness practices, then your immune system may be taking... Read More

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