Tips From ChiroSports USA: Back-to-School Posture and Backpacks
While summer still feels in full swing, back-to-school season is around the corner. When it’s time to swap your beach bags for backpacks, it’s important to keep your health a top priority.
At ChiroSports USA, we see many patients suffering from back problems due to heavy book bags. Preventing back pain is ideal, but if you are already experiencing negative symptoms, we’re here to help with superior back pain treatment. Our chiropractor, Dr. Abdollah Nejad DC, treats residents across the Bay Area with state-of-the-art strategies and genuine care. Our friendly team offers unparalleled patient treatment, education, and satisfaction.
How to Prevent Back Pain When Going Back to School
There are several steps to practice to maintain optimal well-being and avoid pesky back pain that distracts from your studies and inhibits your range of movement.
1. Choose the Right Book Bag
Rather than single-strapped messenger bags that cause your spine to twist and slump, opt for a backpack that evenly distributes the weight on both shoulders.
2. Practice Proper Posture Throughout the School Day
Students spend the majority of their day seated. We emphasize the importance of getting up frequently to stretch your body out; however, that isn’t always possible in class. When sitting at your desk, practice these tips that will keep your spine tall and confidence high:
- Sit all the way back in your chair
- Keep your feet at hip distance
- Keep your arms and wrists at the same level
- If using a computer, place it at eye level
- Roll your shoulders back and keep your chin high
3. Warm Up Before Gym Class
Gym is an abrupt change from the standard classroom. After sitting all day, your muscles will be stiff, so it’s crucial to warm up before you run a mile on the track. Otherwise, you could easily injure yourself. We suggest dynamic stretching before you start your workout to avoid pulling a muscle.
Contact ChiroSports USA Today
ChiroSports USA is Union City and Pleasanton’s premier sports chiropractic clinic. We feature world-class chiropractic care, laser therapy, and cryotherapy.
To learn more or to schedule a consultation, contact us today.
Posted In:
Chiropractic
Posture
Back Pain Treatment
