Understanding Workplace Ergonomics and How it Improves Your Energy and Focus
Your job may be taking a major toll on your overall health and well-being. Long hours on your feet or at a desk, repetitive tasks, stress and tension, and poor posture can all contribute to aches and pains and health issues that affect your energy, focus, and health. At ChiroSports USA, we can help you use workplace ergonomics and posture correction in Union City and Pleasanton, CA, to reduce your risk of work-related accidents and injuries, prevent pain and discomfort, and improve your energy and focus.
What Are Workplace Ergonomics?
Workplace ergonomics is the study of adapting the workplace to meet the needs of the employee in order to improve comfort and reduce the risk of work-related injuries, stress and tension, and aches and pains. Workplace ergonomics combines ergonomic office furniture with more streamlined workspaces and layouts to make it easier to do the day-to-day functions of your job without excess strain.
The Effects of Poor Posture on Your Health
Poor posture can have many immediate and long-term negative effects on your overall health. Whether you sit at a desk all day or have a physically demanding job, poor posture can increase your risk of muscle fatigue, eye strain, work injuries, headaches, fatigue, loss of focus, and back, neck, and shoulder pain. Over time, poor posture can increase your risk of stiffness, joint pain, poor flexibility, mobility problems, poor balance, digestion problems, poor circulation, and breathing problems.
Using Posture Correction and Workplace Ergonomics to Improve Energy and Focus
Dr. Abdollah Nejad will use posture correction and workplace ergonomics to reduce your risk of work-related injuries and aches and pains and improve your energy, focus, and overall health. He will begin with a spinal and postural screening, which is a high-tech diagnostic tool that allows us to evaluate your posture and identify spinal misalignments and imbalances. He will use that information to help you make key changes at home and work to improve your workstation and posture and reduce your risk of aches and pains.
Schedule a Consultation for Posture Correction
At ChiroSports USA, Dr. Nejad and his team can help you relieve work-related injuries, aches and pains, eye strain, tension, and stress headaches through the use of workplace ergonomics and posture correction in Union City and Pleasanton, CA. Our spinal and postural screenings can reveal spinal imbalances and misalignments that could be contributing to pain and discomfort. Call us now to schedule an appointment, or book an appointment online.
Posted In:
Chiropractic
Posture