Category: Exercises
Why It’s Important to Reduce Stress as an Athlete
Unhealthy stress does a number on the body, triggering headaches, migraines, stomach issues, weight gain, heart health issues, sleep issues, and more. When it comes to athletes dealing with stress, it’s bad news for performance, gains, and recovery. Our Union... Read More
Getting Back into Shape After Quarantine with a Simple Fitness Routine
The nationwide quarantine orders have left millions of people altering their daily schedules and becoming more inactive than ever before. In fact, a recent study showed that activity levels amongst Americans have dropped by approximately 39%. With some states beginning... Read More
6 Exercises You Can Do While Sheltering in Place
With the country-wide shelter in place order still in effect for millions of people, more individuals are looking for alternative ways to increase their overall fitness to help stay healthy. Studies have shown that during the current quarantine, activity levels... Read More
Boosting Your Immune System by Focusing on Your Wellness Practices
Are you feeling more tired than usual? Or maybe that familiar “run down” feeling is starting to creep up on you more often than normal? If you haven’t been prioritizing your wellness practices, then your immune system may be taking... Read More
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